“101 Simple Truths For A Better Life” Humble The Poet (23) “THINGS GET OVERWHELMING QUICKLY”

Anxiety tends to build and build, we end of freezing and less gets done, and more and more piles up, anxiety continues to build, and very quickly were stuck in that hamster wheel once again.  It’s a vicious cycle, trust me, I know first hand.  Our imagination is to blame, it’s telling us what to do and when to do it.  All we can do is attempt to keep things in motion, and constantly remind ourselves that getting something done is better than doing nothing.  If only this demon didn’t exist, my life and yours would be so much easier.  We wouldn’t constantly feel that we’re jumping through hoops and climbing obstacles in our path.

“The tiny stuff adds up.  Stay focused on your journey one step at a time; there’s so much to learn and experience along the way.”  Most importantly, don’t forget to breathe.  I’ve been trying a lot of different things to help me overcome my anxiety, listening to podcasts (The Anxiety DR, Lisa Cortez is great), meditative music, CBT (Congnitive Behavioural Therapy) and even cardio and weight exercises.  The bottom line is, there is no magic potion, your personal potion will most likely comprise of various aids, all making up your personal brew.  Whatever that may be, don’t stop, keep going, we will conquer this.

…getting anything done is better than doing nothing.

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